TH - HABITAT®

Dedicate some of your time to inner space. Listen to your emotions, your body, your spirituality.

Well-being starts from within, even just one breath can change the way you start or end the day.

 

In BM&S magazine you find:

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- opportunities for reflection

- stimuli to practice mindfulness

- meditation exercises

- courses and retreat to learn about ancient disciplines

- healthy receipts

- our favorite readings