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Breathe and listen

Dedicate some of your time to inner space. Listen to your emotions, your body, your spirituality.

Well-being starts from within, even just one breath can change the way you start or end the day.


In BM&S magazine you find:

- opportunities for reflection

- stimuli to practice mindfulness

- meditation exercises

- courses and retreat to learn about ancient disciplines

- healthy receipts

- our favorite readings

Tips for your psychophysical balance

Online events

Yoga retreats in the world

Free Meditation support




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